Top 10 food choices you should consider including in your diet:
2. Berries: They are high in antioxidants, which help protect your cells from damage caused by free radicals. Some examples include blueberries, strawberries, raspberries, and blackberries.
3. Nuts and seeds: They are a great source of healthy fats, protein, and fiber. Examples include almonds, walnuts, chia seeds, and flaxseeds.
4. Whole grains: They are high in fiber and nutrients, such as B vitamins and iron. Some examples include quinoa, brown rice, oats, and barley.
5. Fatty fish: They are rich in omega-3 fatty acids, which are essential for brain and heart health. Examples include salmon, tuna, mackerel, and sardines.
6. Legumes: They are high in protein, fiber, and minerals, such as iron and magnesium. Examples include chickpeas, lentils, kidney beans, and black beans.
7. Cruciferous vegetables: They contain nutrients, including vitamins C, E, and K, and minerals like calcium and potassium. Some examples include broccoli, cauliflower, cabbage, and Brussels sprouts.
8. Avocados: They are high in healthy fats and fiber, and contain vitamins C, E, and K, as well as potassium. They are also very versatile and can be used in many different dishes.
9. Yogurt: It is high in protein, calcium, and beneficial bacteria, which can help improve gut health. Look for varieties that are low in added sugars and artificial ingredients.
10. Tomatoes: They are rich in lycopene, an antioxidant that has been linked to a reduced risk of certain types of cancer. They are also high in vitamin C and potassium
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